Greg Papanicolas - Online Personal Trainer
As an experienced strength coach and online personal trainer, I understand the value that working out has in our everyday lives. Because of the stressful lives we lead, we generally use the gym as a way to cope with that stress or escape from it. Most people feel like they only go to the gym when they are feeling energetic or good about their bodies. Using the gym as therapy can be helpful, but if we are going to mitigate the mental health epidemic as well as the health crisis and utilize the mind/body connection, we must use the gym as a tool rather than a crutch. I specialize in online training programs that cater to men in their 30-40's who are looking to take their physique the next level through optimized nutrition and meal plans, customized workout programs and self-study practices for personal empowerment. Solving to the two biggest crisis that a lot of men face is extremely important to me. My program is catered to men looking to get that young body back and to get their confidence back as well.